Hellerwork is based on the assumption that every person is innately healthy. It is a powerful system of somatic education and structural bodywork, which is based on the inseparability of body, mind and spirit. Hellerwork makes the connection between body alignment and personal awareness.
During Hellerwork sessions, the structural balance of your body is realized through the systematic release of muscle and connective tissue. This restores your body’s optimal natural balance, posture and flexibility. Movement education is incorporated to enhance fluidity and ease of motion, which helps you develop a deeper awareness of your body and expression in the world.
Through Hellerwork you will gain insights into how your attitudes and beliefs influence your body’s health and well-being.
Your body was designed to move fluidly, have stamina and strength, and be a pleasure to live in.
Inhibited range of motion, physical deterioration, and problems associated with aging may be due to old injuries or unconscious inefficient movement habits. Chronic pain may be due to structural imbalances.
During Hellerwork sessions your practitioner will work thoroughly and gently to loosen myo-fascial restrictions that impede your movement or compromises your structure. As a result of Hellerwork sessions, our clients often report relief from chronic pain caused by structural imbalances. More aliveness and ease in daily activities, and increased energy levels.